We will discuss the power of your breath and what it means to be fully present in the moment. Mindfulness builds resilience and strengthens your immune system. Experience the healing benefits of a few breathing exercises, and a guided meditation. Learn about Neuroplasticity and how you can rewire your brain and increase your inner strength and resiliency.
Led by Catherine Duncan - Meets the 1st Thursday every month. If you'd prefer to discuss this one-on-one, you can schedule an appointment with Catherine.

Learn about EFT (Emotional Freedom Techniques) and the healing benefits of tapping. Experience tapping and the power of clearing negative emotions and energy. Learn how you can incorporate tapping into your daily life to build inner strength and resilience!
Led by Catherine Duncan, Social-Emotional and Spiritual Care Provider - Meets the 2nd Thursday every month. If you'd prefer to discuss/learn this one-on-one, you can schedule an appointment with Catherine.

What is resilience, why does it matter, and how can I become more resilient?
Learn about the importance of being resilient in mind/body/spirit. Experience the healing benefits of Self-Compassion and Self-Care through breathing, meditation, and self-soothing techniques, and learn how to apply all of this into your daily life to build inner strength and resilience.
Led by Catherine Duncan - Meets the 3rd Thursday every month. If you'd prefer to discuss this one-on-one, you can schedule an appt.

Learn about energy healing and the human chakra system. We will discuss Reiki, Healing Touch and Three Heart Balancing healing modalities. Experience hands on energy healing that you can apply yourself and share with others to reduce stress and unrest and build inner strength and resiliency.
Led by Catherine Duncan - Meets the 4th Thursday every month. If you'd prefer to discuss this one-on-one, you can schedule an appointment with Catherine.

Interested in nutritional services or advice? Having trouble starting or sticking with a food plan? Come to a nutrition class! Rachel, Newbridge's Registered Dietitian and Functional Nutritionist, can answer your nutrition-related questions, guide you through diet changes, and help you navigate through food restrictions, picky eaters, and more.

Do you use low-dose allergen therapy (LDA) or low-dose immunotherapy (LDI) and have questions or need more support? Or have you heard about LDA/LDI and want to learn more before deciding if it's for you? We can help answer your questions, and you can learn more about this safe, effective, affordable and exciting treatment option that we are finding very helpful for autism, PANDAS, allergies, autoimmunity and chronic infections (ie. Lyme & related co-infections). Led by Stephanie and/or Cathy M at 12pm.

The methylation and related genetic pathways include multi-faceted processes that continuously support multiple bodily functions and directly influence health in profound ways. If there are variants in related combinations of genes / SNPs, in combination with certain lifestyle and environmental influences, negative gene expression can result. The good news is that there is a lot you can do to influence positive gene expression. Come learn more! Led by Stephanie Belseth. Meets from 12pm to 1:30pm.

Come learn about natural approaches to support mood, behavior and optimal mental health, as well as meet others who may be dealing with similar issues. Nutritional, natural, holistic, integrative and functional medicine approaches will be discussed and explored. There will be plenty of time for questions and answers, so come with any you may have! Led by Stephanie Belseth. Meets from 12pm to 1:30pm.

Come learn about treatments aimed at addressing the underlying nutritionally and environmentally influenced causes of these disorders, as well as what can be done to help prevent these disorders from developing in the first place. Come with questions! Led by Stephanie Belseth. Meets from 12pm to 1:30pm.

The challenges that come with food sensitivities, digestion issues, chronic pain, learning difficulties, and pretty much anything else that is ongoing can be difficult, daunting, and even isolating at times... but you're not alone. There is a whole community of peers to learn from, share your story with (positives and negatives), and encourage. Come and join us! Open to ages 13 - 18. FREE.
Led by Erica Brahan.

Self-regulation is the ability to recognize and control one’s thoughts, emotions, and physical responses. These skills are the building blocks of resilience - the ability to cope with the daily ups and downs of life. Education, experiential practice, and applications of different skills will be covered each month and is open to both teens and their parents. Topics include breathing, mindfulness, guided imagery, brain science, self-compassion, tapping, & more. Cost covers 1 adult & 1 teen.