Alzheimer's Disease, dementia and memory problems/impairment are on the rise. This is alarming, since there is not currently a known "cure" for these conditions in conventional medicine. However, there is a promising approach to treating these conditions in Functional Medicine called the Bredesen Protocol. This protocol addresses the multiple factors that contribute to memory impairment and utilizes more natural treatments. Come learn about natural ways to support you or your loved one. Led by Ta

So your child won't eat more than bread, pancakes, fruit and sugar? Come learn some tricks and tools to get your child beyond these few foods. *This class is NOT intended to address those who are problem feeders (fewer than 20 foods in the diet). Led by Rachel Wood, RD, LD, IFNCP

Are you considering a pregnancy; do you feel both physically and mentally prepared? Are you looking for guidance on nutrition, healthy living, or creating a foundation for a healthy pregnancy? Discover progressive approaches to build optimal nutrition and physical and mental health before pregnancy. You’ll also learn all you can do to potentially prevent chronic health conditions, like asthma, allergies, and Autism, in your baby. Led by Sarah Gehin, CNP, this class meets every three months from 5pm to 6pm

Low-Dose Allergen Therapy (LDA) and Immunotherapy (LDI) helps to modulate the immune system's response to reactive foods and seasonal/environmental allergies as well as low-lying infections and viruses. If LDA/LDI has been recommended for you or your child or you’re simply curious, come with your questions and learn more about this safe, effective, and affordable treatment option! Led by either Stephanie Belseth, CNPN or Cathy Moore, PA-C, this class meets every other month from 12pm to 1pm.

Trauma causes the brain to disorganize its neural circuits, but you can rewire your brain to help heal from chronic illness. Learn how you can rewire your limbic system’s trauma loop through movement and affirmations. Specifically, this class will explore Annie Hopper’s Dynamic Neural Retraining System (DNRS) which has shown to be incredibly beneficial in the healing process. Led by Cathy Moore, PA-C and Catherine Duncan, this class meets every other month from 12pm to 1pm.

More research is coming out that warns of the danger and risks involved in EMF exposure in recent years. Reducing electromagnetic fields/frequencies (EMFs) can help improve sleep, headaches, behaviors, mood, energy, and overall well-being, especially in the case of Lyme Disease and Biotoxin Illness as EMFs can exacerbate symptoms. Learn how to practically reduce your EMF exposure in your everyday life. Led by Stephanie Belseth, CPNP, this class meets every three months from 12pm to 1pm.

Often, when you have negative emotions, you also have physical discomfort/pain. Forgiveness is a means of releasing both physical and emotional pain - making space for healing and wellbeing. The process of forgiving can be used for someone who hurts/wrongs you as well as for those you love and must “reset” your compassion and love. This class is an intro to the Unconditional Forgiveness model which is based on psychology and spirituality. Led by Mary Flood-Maneely, this class meets every other month.

Ever wonder what happens to the brain and body post-brain injury (concussion, etc)? With more researching revealing that brain injuries can directly impact the rest of your overall health and well-being, the aftermath of a brain injury can be scary and frustrating. Come learn about how deep the impact and changes can be following an injury and how to start addressing the underlying causes of continued symptoms. Led by Tara Calmes, DNP from 12pm to 1pm.

The National Acupuncture Detoxification Association (NADA) Protocol is a non-diagnostic, non-verbal, clinically effective, affordable approach to healing. The NADA Protocol involves placing five sterilized needles in each ear at specific points. NADA Protocol is usually done in a group setting and provider(s) will treat each person as they walk in. Participants sit quietly for 30-45 minutes once the needles are in. It can help treat: addiction, stress, trauma, anxiety, and more! Suggested donation of $10

Are you feeling stressed, anxious, or exhausted? Come learn how EFT (Emotional Freedom Techniques) and tapping can help bring healing, calmness, and balance to your life. Experience the power of clearing negative emotions and energy through tapping and learn how you can incorporate tapping into your daily life to build inner strength and resilience. Led by Catherine Duncan, this class meets monthly from 12pm to 1pm.

Humans are mind-body-spirit, and in healing the body, mind and spirit must also be balanced. During this class, you will learn about the power of the breath and what it means to be fully present in the moment through practicing breathing exercises and guided meditations. You will also learn neuroplasticity, how mindfulness strengthens the immune system, and how you can rewire your brain to increase inner strength and resiliency. Led by Catherine Duncan, this class meets monthly from 12pm to 1pm.

Learn about a variety of treatments aimed at addressing the underlying causes, both nutritionally and environmentally influenced, of these disorders, as well as what can be done to help prevent these disorders from developing. This Q&A group is primarily participant led, so come with your questions regarding the nutrition and medical interventions that can be done to help your child. Led by Stephanie Belseth, CPNP, this group meets monthly from 12pm to 1:30pm.

Having trouble starting or sticking with a food plan? Have questions about what you should eat, why you should or shouldn’t eat certain foods, or how to navigate food restrictions and picky-eaters? Come to a Nutrition Q&A Group; it is participant led, so come with your questions! Led by Rachel Wood, Registered Dietitian and Functional Nutritionist, this group meets monthly from 12pm to 1pm.

Lyme Disease, Mold Illness, and chronic pain can be difficult and complex diagnoses to manage and treat. Come learn about natural, nutritional, and integrative approaches to these health issues while meeting others in similar situations – caretakers and parents are also welcome This Q&A Group is participant led, so come with your questions! Led by Stephanie Belseth, CPNP, this groups meets monthly from 12pm to 1:30pm.

The human body is incredibly complex with countless processes that all must function properly for you to have optimal health. Methylation is the mechanism in which the body turns biological switches on/off. This group goes through a case study, answers your questions, and covers topics that will help you better understand the lifestyle and nutritional changes that may help in “turning on” the positive expression of your genes. Led by Stephanie Belseth, CPNP, this group meets monthly from 12pm to 1pm.

Self-regulation is the ability to recognize and control one’s thoughts, emotions, physical responses, and behaviors. It begins in infancy and continues through adulthood.

We will explore self regulation skills for the mind/body/heart with age appropriate multimedia, fun skills training and practice. Parents will participate together with the younger children. Led by Catherine Duncan, MA, BCC and Rebecca Kajander, MPH, BSN, APRN, CPNP.

Self-regulation is the ability to recognize and control one’s thoughts, emotions, physical responses, and behaviors. It begins in infancy and continues through adulthood.

We will explore self regulation skills for the mind/body/heart with age appropriate multimedia, fun skills training and practice. Parents will participate together with the younger children. Led by Catherine Duncan, MA, BCC and Rebecca Kajander, MPH, BSN, APRN, CPNP.

Self-regulation is the ability to recognize and control one’s thoughts, emotions, physical responses, and behaviors. It begins in infancy and continues through adulthood.

We will explore self regulation skills for the mind/body/heart with age appropriate multimedia, fun skills training and practice. Parents and teens will participate separately. Led by Catherine Duncan, MA, BCC and Rebecca Kajander, MPH, BSN, APRN, CPNP.