Schedule Appointment with Newbridge Health & Wellness

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Nutritional Education Sessions

1 hour @ $20.00

Interested in nutritional services or advice? With Rachel, our nutritionist, on maternity leave, we will be offering weekly nutritional classes with medical scribes, Jessica and Andrea - both completing Masters in Human Nutrition and Functional Medicine. They will present videos Rachel recorded about different IFM Food Plans and answer any questions that may come up! Please come prepared knowing what IFM Plan best fits your situation - Detox, Cardiometabolic, Core, Elimination, Low FODMAPS, Mito, or ReNew.

Educational Classes

Take Charge! Self-Regulation Skills for Teens: 3-Part Program

4 hours 30 minutes @ $90.00

Self-regulation is the ability to recognize and control thoughts, emotions, physical responses, and behaviors. It begins in infancy and continues through adulthood, including self-soothing, using words for emotions/communication, increasing focus and attention, controlling impulses and making good lifestyle choices. Teens (13-18) will experience self-regulating skills for the mind, body, and heart and parents will meet in a separate group to learn the same skills. Cost ($90) includes 1 adult and 1 teen.

Preconception Wellness

1 hour 30 minutes @ $20.00

Are you considering a pregnancy? Do you feel both physically and mentally prepared? Do you need guidance in terms of nutrition, healthy living, or how to create a foundation for a healthy pregnancy? Come learn preconception education using progressive approaches in order to create and nurture optimal nutrition, and physical and mental health before pregnancy. You'll also learn how to do all you can to potentially prevent chronic conditions like asthma, allergies, ADHD, autism, and more in your baby.

Questions & Answers

Low Dose Allergen Therapy / Low Dose Immunotherapy Q&A

1 hour 30 minutes @ $25.00

Do you use low-dose allergen therapy (LDA) or low-dose immunotherapy (LDI) and have questions or need more support? Or have you heard about LDA/LDI and want to learn more before deciding if it's for you? We can help answer your questions, and you can learn more about this safe, effective, affordable and exciting treatment option that we are finding very helpful for autism, PANDAS, allergies, autoimmunity and chronic infections (ie. Lyme & related co-infections). Led by Stephanie and/or Cathy M at 12pm.

Methylation / Epigenetic Q&A

1 hour 30 minutes @ $20.00

The methylation and related genetic pathways include multi-faceted processes that continuously support multiple bodily functions and directly influence health in profound ways. If there are variants in related combinations of genes / SNPs, in combination with certain lifestyle and environmental influences, negative gene expression can result. The good news is that there is a lot you can do to influence positive gene expression. Come learn more! Led by Stephanie Belseth. Meets from 12pm to 1:30pm.

Complex Chronic Illness Q&A

1 hour 30 minutes @ $20.00

Come learn about natural approaches to support mood, behavior and optimal mental health, as well as meet others who may be dealing with similar issues. Nutritional, natural, holistic, integrative and functional medicine approaches will be discussed and explored. There will be plenty of time for questions and answers, so come with any you may have! Led by Stephanie Belseth. Meets from 12pm to 1:30pm.

ADHD / Autism / Sensory Integration / PANDAS / PANS Q&A Group

1 hour 30 minutes @ $20.00

Please plan to come learn about treatments aimed at addressing the underlying nutritionally and environmentally influenced causes of these disorders, as well as what can be done to help prevent these disorders from developing in the first place. Come with questions! Led by Stephanie Belseth. Meets from 12pm to 1:30pm.

Support Groups

Living with Illness Support Group: Teen Edition

1 hour

The challenges that come with food sensitivities, digestion issues, chronic pain, learning difficulties, and pretty much anything else that is ongoing can be difficult, daunting, and even isolating at times... but you're not alone. There is a whole community of peers to learn from, share your story with (positives and negatives), and encourage. Come and join us! Open to ages 13 - 18. FREE.
Led by Erica Brahan.

Living with Illness Support Group

1 hour 30 minutes

** No Registration Fee
Come have open, positive discussion about how our mind, body, and emotions can be united. You will be able to meet others while sharing journeys, resources, tips and tricks. This group promotes socialization and active participation. Led by Samantha Collins. Meets from 6pm to 7:30pm.

Gift Certificates

Buy Five Classes/Groups - Get One FREE!

$100.00

For just 100 dollars, you can learn about methylation/epigenetics, holistic treatments for chronic illness, nutrition, living pain-free naturally, preconception wellness, and even practice meditation. You can attend six of the same groups or six different groups - mix and match away!

**Only redeemable for standalone classes that cost $20 - cannot be redeemed for classes whose costs exceed $20. Please note, the LDA/LDI Q&A Group is $25.

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