Newbridge’s Nourishing Kitchen: March Cooking Class

1 hour @ $20.00

This month features protein recipes for picky eaters - Liver Meatballs, Chicken & Squash Pancakes, and White Bean Hummus!
Join Newbridge’s functional nutritionist, Rachel Wood, for a fun-filled cooking class! They will demonstrate how to make simple recipes that are gluten, dairy, and soy-free. During the class, you will help make the recipe, taste the prepared finished product, go home with the recipe, and learn about choosing high-quality ingredients. Open to both adults and kids (ages 6 and up)!

Natural Treatments and Prevention for Memory Problems

1 hour @ $20.00

Alzheimer's Disease, dementia and memory problems/impairment are on the rise. This is alarming, since there is not currently a known "cure" for these conditions in conventional medicine. However, there is a promising approach to treating these conditions in Functional Medicine called the Bredesen Protocol. This protocol addresses the multiple factors that contribute to memory impairment and utilizes more natural treatments. Come learn about natural ways to support you or your loved one. Led by Ta

Intro to Fasting

1 hour @ $20.00

While fasting has been around for eons, it has recently gained a resurgence in popularity and for good reason. When you avoid food for an extended length of time, certain processes upregulate in the body that help you produce new stem cells and even help repair a leaky gut! You'll learn the benefits of fasting, who should and shouldn't consider fasting as a nutrition therapy, and the basics on how to prime your body to fast without potential negative side effects. Led by Rachel Wood, RD, LD, IFNCP

Ketogenic Diet For Beginners

1 hour @ $20.00

What exactly is a ketogenic diet? Should I try it? Will it help me lose weight, decrease inflammation, or feel better? Is it ok for my child? In this class with nutritionist Rachel Wood, you'll learn the answers to all of these questions and more, including how to avoid the common pitfalls of starting a low-carb diet. We'll discuss: the current science, who should and shouldn't try it, what to know before starting, how to start, side effects (good and bad!) and common pitfalls.

Gluten-Free 101

1 hour @ $20.00

Starting a gluten-free diet seems easy, right? Not so fast...there is a lot to know to make sure you or your child aren't getting inadvertent gluten exposure. In this class you'll learn: who should try it, what to do before starting the diet, step-by-step process to help you start, and specific better-for-you product recommendations. Led by Rachel Wood, RD, LD, IFNCP

Intro to Fermented Foods

1 hour @ $20.00

This class is for you if:
You've heard of fermented foods but aren't sure where to find them
You aren't convinced you should try them
You haven't had success getting your kids to try them
You'd like to try your hand at making some at home but don't know where to start
Rachel Wood, RD, LD, IFNCP, will provide samples of one product during class and help you learn all about fermented foods!

Picky Eater Tips & Tricks

1 hour @ $20.00

So your child won't eat more than bread, pancakes, fruit and sugar? Come learn some tricks and tools to get your child beyond these few foods. *This class is NOT intended to address those who are problem feeders (fewer than 20 foods in the diet). Led by Rachel Wood, RD, LD, IFNCP

Releasing Pain: Experience Self-Forgiveness and Forgiving Others (5 Week Class)

12 hours 30 minutes @ $250.00

Forgiveness is a means of releasing both physical & emotional pain - making space for healing & wellbeing. In this 5-week participatory class you will learn & experience the processes of Forgiving Others & Self Forgiveness. The class is equally divided between lecture & discussion time and group exercises & voluntary demonstrations. The Unconditional Forgiveness model is based in psychology & spirituality. Class dates: 3/7, 3/14, 3/21, 4/4. and 4/11. Led by Mary Flood-Maneely

Preconception Wellness

1 hour @ $20.00

Are you considering a pregnancy; do you feel both physically and mentally prepared? Are you looking for guidance on nutrition, healthy living, or creating a foundation for a healthy pregnancy? Discover progressive approaches to build optimal nutrition and physical and mental health before pregnancy. You’ll also learn all you can do to potentially prevent chronic health conditions, like asthma, allergies, and Autism, in your baby. Led by Sarah Gehin, CNP, this class meets every three months from 5pm to 6pm

Intro to LDA/LDI

1 hour @ $20.00

Low-Dose Allergen Therapy (LDA) and Immunotherapy (LDI) helps to modulate the immune system's response to reactive foods and seasonal/environmental allergies as well as low-lying infections and viruses. If LDA/LDI has been recommended for you or your child or you’re simply curious, come with your questions and learn more about this safe, effective, and affordable treatment option! Led by either Stephanie Belseth, CNPN or Cathy Moore, PA-C, this class meets every other month from 12pm to 1pm.

Intro to DNRS

1 hour @ $25.00

Trauma causes the brain to disorganize its neural circuits, but you can rewire your brain to help heal from chronic illness. Learn how you can rewire your limbic system’s trauma loop through movement and affirmations. Specifically, this class will explore Annie Hopper’s Dynamic Neural Retraining System (DNRS) which has shown to be incredibly beneficial in the healing process. Led by Cathy Moore, PA-C and Catherine Duncan, this class meets every other month from 12pm to 1pm.

Intro to EMF Reduction

1 hour @ $20.00

More research is coming out that warns of the danger and risks involved in EMF exposure in recent years. Reducing electromagnetic fields/frequencies (EMFs) can help improve sleep, headaches, behaviors, mood, energy, and overall well-being, especially in the case of Lyme Disease and Biotoxin Illness as EMFs can exacerbate symptoms. Learn how to practically reduce your EMF exposure in your everyday life. Led by Stephanie Belseth, CPNP, this class meets every three months from 12pm to 1pm.

Releasing Pain: Intro to Forgiveness

1 hour @ $20.00

Often, when you have negative emotions, you also have physical discomfort/pain. Forgiveness is a means of releasing both physical and emotional pain - making space for healing and wellbeing. The process of forgiving can be used for someone who hurts/wrongs you as well as for those you love and must “reset” your compassion and love. This class is an intro to the Unconditional Forgiveness model which is based on psychology and spirituality. Led by Mary Flood-Maneely, this class meets every other month.

Healing from Brain Injuries

1 hour @ $20.00

Ever wonder what happens to the brain and body post-brain injury (concussion, etc)? With more researching revealing that brain injuries can directly impact the rest of your overall health and well-being, the aftermath of a brain injury can be scary and frustrating. Come learn about how deep the impact and changes can be following an injury and how to start addressing the underlying causes of continued symptoms. Led by Tara Calmes, DNP from 12pm to 1pm.

Preventing Lyme Disease

1 hour @ $20.00

The more you know about Lyme Disease – what causes it and how to prevent and treat it – the better you can protect yourself, your family (and pets) from Lyme. This class will discuss a holistic approach to naturally preventing Lyme in order to minimize the possible detrimental side-effects. Plus, don’t miss out on getting a simple, safe, and effective recipe for natural tick repellent spray and learning how to prepare your landscape to prevent ticks from thriving! Led by Cathy Moore, PA-C from 12pm to

Relieve Stress with EFT Tapping

1 hour @ $20.00

Are you feeling stressed, anxious, or exhausted? Come learn how EFT (Emotional Freedom Techniques) and tapping can help bring healing, calmness, and balance to your life. Experience the power of clearing negative emotions and energy through tapping and learn how you can incorporate tapping into your daily life to build inner strength and resilience. Led by Catherine Duncan, this class meets monthly from 12pm to 1pm.

Enhance Your Healing with Meditation & Mindfulness

1 hour @ $20.00

Humans are mind-body-spirit, and in healing the body, the mind and spirit must also be addressed. During this class, you will learn about the power of breath and what it means to be fully present in the moment through practicing breathing exercises and guided meditations. You will also learn neuroplasticity, how mindfulness strengthens the immune system, and how you can rewire your brain to increase inner strength and resiliency. Led by Catherine Duncan, this class meets monthly from 12pm to 1pm.

ADHD, Autism, PANS, PANDAS Q&A Group

1 hour 30 minutes @ $20.00

Learn about a variety of treatments aimed at addressing the underlying causes, both nutritionally and environmentally influenced, of these disorders, as well as what can be done to help prevent these disorders from developing. This Q&A group is primarily participant led, so come with your questions regarding the nutrition and medical interventions that can be done to help your child. Led by Stephanie Belseth, CPNP, this group meets monthly from 12pm to 1:30pm.

Nutrition Q&A Group

1 hour @ $20.00

Having trouble starting or sticking with a food plan? Have questions about what you should eat, why you should or shouldn’t eat certain foods, or how to navigate food restrictions and picky-eaters? Come to a Nutrition Q&A Group; it is participant led, so come with your questions! Led by Rachel Wood, Registered Dietitian and Functional Nutritionist, this group meets monthly from 12pm to 1pm.

Lyme, Mold, and Chronic Pain Q&A Group

1 hour 30 minutes @ $20.00

Lyme Disease, Mold Illness, and chronic pain can be difficult and complex diagnoses to manage and treat. Come learn about natural, nutritional, and integrative approaches to these health issues while meeting others in similar situations – caretakers and parents are also welcome This Q&A Group is participant led, so come with your questions! Led by Stephanie Belseth, CPNP, this groups meets monthly from 12pm to 1:30pm.

Methylation & Epigenetics Q&A Group

1 hour @ $20.00

The human body is incredibly complex with countless processes that all must function properly for you to have optimal health. Methylation is the mechanism in which the body turns biological switches on/off. This group goes through a case study, answers your questions, and covers topics that will help you better understand the lifestyle and nutritional changes that may help in “turning on” the positive expression of your genes. Led by Stephanie Belseth, CPNP, this group meets monthly from 12pm to 1pm.

Self-Regulation: Balance Your Thoughts, Emotions and Actions (Ages 5-8)

1 hour @ $35.00

Self-regulation is the ability to recognize and control one’s thoughts, emotions, physical responses, and behaviors. It begins in infancy and continues through adulthood.

We will explore self regulation skills for the mind/body/heart with age appropriate multimedia, fun skills training and practice. Parents will participate together with the younger children. Led by Catherine Duncan, MA, BCC and Rebecca Kajander, MPH, BSN, APRN, CPNP.

Self-Regulation: Balance Your Thoughts, Emotions and Actions (Ages 9-12)

1 hour @ $35.00

Self-regulation is the ability to recognize and control one’s thoughts, emotions, physical responses, and behaviors. It begins in infancy and continues through adulthood.

We will explore self regulation skills for the mind/body/heart with age appropriate multimedia, fun skills training and practice. Parents will participate together with the younger children. Led by Catherine Duncan, MA, BCC and Rebecca Kajander, MPH, BSN, APRN, CPNP.

Self-Regulation: Balance Your Thoughts, Emotions and Actions (Ages 13-18)

1 hour @ $35.00

Self-regulation is the ability to recognize and control one’s thoughts, emotions, physical responses, and behaviors. It begins in infancy and continues through adulthood.

We will explore self regulation skills for the mind/body/heart with age appropriate multimedia, fun skills training and practice. Parents and teens will participate separately. Led by Catherine Duncan, MA, BCC and Rebecca Kajander, MPH, BSN, APRN, CPNP.